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Deals Nutri soya chunks in turai bhaji coupon. Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. These are most commonly known as meal maker, nutri nuggets, soya nuggets and soya vadi in India. These are considered to be protein rich hence added to many dishes like curries.

Nutri soya chunks in turai bhaji It might be political strategy of huge companies to defame soya because soya is cheaper than other protein sources. Comprehensive nutrition resource for Nutrela Soya Chunks. Learn about the number of calories and nutritional and diet information for Nutrela Soya Chunks. You undertake stewing deep fry Nutri soya chunks in turai bhaji employing 12 ingredients as well as 9 as a consequence. Here you are achieve.

program of Nutri soya chunks in turai bhaji

  1. This 500 gm of turai (you can take bottleguord / zucchini too).
  2. use 1 cup of soya chunks.
  3. also 1 of big onion finely chopped.
  4. a little 2-3 of tomatoes finely chopped or purée.
  5. a little 2 tsp of Cumin seeds.
  6. You need 1 tsp of kashmiri lal mirch or degi mirch powder.
  7. also 2 tsp of turmeric powder.
  8. then 1 tbsp of coriander powder.
  9. add 1/2 tsp of black pepper powder.
  10. use 1 tsp of red chilli powder*optional.
  11. a little 1 tsp of garam masala powder.
  12. a little 2 tbsp of cooking oil.

Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets, soy chunks and soy nuggets. Soya chunks are odourless and tasteless food You can make delicious and healthy salads by combining soya chunks with vegetables of your choice, stir with the yummy sauces and here it go. Soya chunks are made from soy beans and they work well as meat substitutes. These come in the form of regular chunks, mini chunks and granules, and can be used in many ways.

Nutri soya chunks in turai bhaji gradually

  1. First of all boil 2 glasses of water add a tsp salt and soak soya chunks for at least 10-15 minutes. They will absorb the water and double in size..
  2. Now drain the water and wash them under running water and squeeze..
  3. Repeat step 2 twice..
  4. Now heat oil in a cooker add cumin seeds, when splutter add chopped onion. Fry until transculant. Now add degi mirch and then add chopped tomatoes or puree. Cook for 3-4 minutes..
  5. Add salt coriander turmeric and *red chilli powders and stir. Add squeezed soya chunks and stir fry for 2 minutes Sprinkle little water in between as per need..
  6. Now add chopped turai mix well add nominal water since turai will leave enough water required for soya chunks and close the lid. Pressure cook for 8 minutes approximately and switch off flame..
  7. Open the lid when pressure comes down. Add garam masala powder and black pepper powder and mix well. With laddle little mash turais..
  8. Healthy yummy vitamins and protein rich soya chunks in turai gravy is ready to serve..
  9. Best served with roti, parantha or naan..

The nutritional value is similar to meat in some areas and different in others. Calories, carbs, fat, protein, fiber, cholesterol, and more for Soya Chunks Dried (Sainsbury's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Amount of calories in Soya Chunks Dried: Calories.